Tuesday, August 31, 2010

Lily Thai First Movie

14 ° Flying Napola Mokarta (TP) - when the race becomes entertainment

Sunday, August 29 . The Flying

Naples - Mokarta , despite young age has become a race-established international interests.
E 'from the distant year of 2001 who take part, even when the organizing group "The Flying " did not exist officially, but the idea of \u200b\u200bstarting out to grow an event that deserved high interest.
And then many steps have been made, I can really say "stroke", each year giving the public a technical level higher and higher.

But one thing has never changed since then: the maximum availability of these people, even their lovers around all year for the different races Sicilian and not, for a group trip to Marathon (remember the group "The Flying" This a beautiful edition of the 2009 Treviso Marathon in the rain).
And this is the secret of the success that I fully endorse: Never mount the head, even when you feel the road traveled is the right one, which has become great. And the Flying

Naples - Mokarta has become the great, really!

Force (Electro) motive of this great event, Criscenti Antonio, a man of great modesty and good will.
This year, the numbers speak for themselves: 99

classified under Women and Men Over MM60 Am.
261 classified in the category Men Am to MM55.

An illustrious presence in this last race of the recent past: the much-loved by the public Francesco Ingargiola , now as an amateur athlete, albeit with a few more seconds per kilometer ( winner Flying over the years from 1999 to 2000 - 2002 - 2003 ), I was reviewing the same thrill in his unique style of racing many years of victories and formidable time in Marathon. Myth
under which they grew over the years and I believe in effort and hard work, like a champion as he always did.

To conclude the discussion of numbers, I can not say exactly how many people was deployed in by about 1.8 km long path, but take a little less than 2,000 people in the province of Trapani, Erice from parts of what is no small matter.
Each year the quality of racing grows, the availability remains such, the post-race gift for everyone (athletes, coaches and not) a very good pasta party and awards are closed by a fireworks display over the skies become dark Trapani.

But of course the main attraction is the road race! This year's coup
effect was to bring the streets of Naples on the Olympic marathon champion Stefano Baldini , as well as the national team of marathon Denis Curzi and Migidio Bourifa . Yuri Floriani to fight a crowd of Kenyans and Ethiopians, the old knowledge El Hachimi (now lives in Belgium) who won in 2007 in Naples.
the Sicilians, only the best, with Duke, Scialabba, Brancato, Copy, Lamb, e. .. Hamad Bibi.

Only the best, the very young, motivated and in shape!
For my present condition, I knew it would be hard to defend myself but I'd done with all the forces in the body.

Special guests, the trio of European Championships in Stuttgart in 1986 of 10.000m, Mei, Cova, Antibes.

After the rite of the best presentations of speakers in use, Giuseppe Marcellino The race starts near dusk.
This year the route, 10 km officially measured and certified by the officer in charge, Nicholas White, has undergone substantial change over 5 laps of the classic route from the main road into Naples harbor Mokarta Street before returning to a long, gradual incline (total 9.040m), has added a mini-tour starting (a simple up and down) to be done immediately after the start.

Pass the "crossover" initial race maintains a profile just relaxed pe r the first round where there remains compact as possible. But by the second forward
are locked in a great battle with Stefano Baldini to dictate rhythms.
Besides me, are the first to come off Copy and lamb, while from a distance appear Brancato Scialabba and perky.

My race starts here.
I must be the comeback from behind Duke Francesco that will start in progress to better defend, but the others leave.
's race Castell'Umberto in weeks (25 days ) in which I could not pull nothing (but in a tough and technical track like that is impossible if you do not get it running strong preparation) and a work climb 250m to the following Friday, August 27, give me something more to go out and everything possible in this race that I wanted to express myself better.

In fact, the feelings arrival are not unsightly as of late but I have to bite the bullet and launched at each descent.
Enzo Copy runs well below the usual standard (but had run the night before reaching the podium Motta S. Giovanni, author of another capital trial) and is the only goal that I pursue. Each

long climb near the finish line is an emotion.
I did not expect so many feet of encouragement from people close to me always and I meet at the stadium or casually with the Sicilian road race: though tired and concentrated in the race, I have seen who pushed me from behind the barricades. "
And this is also the reason why I find myself calmer, more peaceful interiormente.
Resta sempre il problema alla caviglia da risolvere.

Enzo Copia non riesco ad avvicinarlo ma è una lotta continua.
Alla fine non posso che affermare di essermi difeso, ma la Classifica della TDS non mi vede certo nelle prime posizioni e solo in 19° posizione, ben lontano dai personali delle edizioni precedenti.

Ringrazio nuovamente l'organizzazione per un'edizione tra le più belle ed emozionanti di sempre.
Un altro anno ci sarò, a dar battaglia per ben altre posizioni.

La rotta per New York inizia a settembre, il tempo stringe.

(Ringrazio Ornella Fulco per le foto).

Wednesday, August 25, 2010

Level Packs On Cubefield

You can save even further Compete

August 2010

You never stop to live with the difficulties, especially when you stick to your skin (better, tendons) and do not let you anymore.
My philosophy now accept this as part of the vicissitudes of life long process and frankly I consider them not particularly important, always remaining optimistic that sooner or later everything will at best, having the right amount of patience.

The problems are quite different, those that are difficult to resolve and that involve other people besides yourself ...
Those who are deeply hurt you ...
Sooner or later you also pass through these streets, but never think they can feel prepared to face certain shots, even at 30 years and with different experiences behind ...

The physical problem in his leg and ankle and is slowly returning in the last few weeks talking to the manager G. Vicari, who returned to Sicily at the amateur event (now at the highest level for the presence of great athletes) held in Borgetto (PA).
The intention is to repeat the feats of last year in New York City (and I would say also to improve from this position but now I would not say too much and then ... fall!) And I'm looking forward to starting the hard direct route to 7 November.

And that is why in this hot month of August continues to limit the miles with e allenamenti, mettendomi alla prova con le gare presenti in calendario.
Il grosso problema è rappresentato dal duro colpo (solamente a livello organico) che subisco ogni qualvolta mi trovo con il pettorale fissato nella canottiera Adizero ...
Quando supererò questo periodo ci ripenserò a quanto era difficile gestire un periodo così delicato, ogni volta che taglio il traguardo di qualunque gara arrivo sfinito ed è una sofferenza dal primo metro!

A San Filippo del Mela, giorno 08 agosto sembra che le cose girino discretamente fino a metà gara, ma oltre non riesco ad andare, mi impallo, subisco la rimonta di altri atleti e soprattutto giungo davvero stremato al traguardo...
La prima gara con il VERO caldo ed è solo l'inizio...

A metà mese leggendo le classifiche, quando in tanti atleti sono in ritiro nelle varie località montane (per me davvero difficile con tutti gli impegni che seriamente avevo intrapreso miseramente falliti) noto un grande exploit di un forte atleta ritrovato: Enzo Copia (Avis Castell'Umberto) che a mio giudizio è l'atleta del mese (e dei prossimi) per quanto è stato capace di tener testa agli atleti africani.

Enzo si conferma in formissim a giorno 16 agosto al Giro podistico di S.Ambrogio - Cefalù nel quale si trova in un quintetto composto da due keniani, Hamad Bibi (MAR - Cus Palermo), and Florian (FF.GG.)
Eric Chirche win over Yuri Floriani but comes close to the first copy.
For me, the race of my head I must observe it from afar (the start was calls from the first lap and there was no possibility to follow them) and fight for sixth place with Massimo Lisi (Indomita Torregrotta - Messina).
last lap, despite forcing my hand in the final race, Massimo comeback detachment and pass me in the final meters with a good progression. After
S. Filippo del Mela the scenario repeats itself.
To me, a 32'12 "not to be thrown away since I came to 4" from the result of last year (but I was full of exercises e gare di maggiore qualità).
Le 10 salite del giro di S.Ambrogio hanno presentato un duro conto, ancora una volta organico.

La caviglia, in tutto questo, con costante cura di ghiaccio e stretching reagisce bene.

Il giorno dopo ( 17 agosto ), che per me doveva rappresentare un'autentica giornata di festa sotto ogni aspetto si trasforma in una tragedia (personale) per giunta non annunciata...
Non ne voglio parlare in questo ambiente totalmente dedicato al Running ma se non fosse stato proprio per la Corsa e per le persone dell'ambiente a me carissime credo che... non voglio immaginarlo nemmeno!
La decisione giusta è stata presa immediatamente sempre su consiglio of those who love me, when I was at the fork to return to Palermo or go racing at Borgetto where many were waiting for me.
I made the right choice, and a few close friends witnessed the moments of pain exterior ... The race
( about 7 K) is representing a sedative for me and I'll jump into the fray easily. I
port immediately ahead, heedless of the physical and organic, are reabsorbed by Migidio Bourifa (the winner) and Francis Duke (second place) and join the party of the country that hosted the Italian-American Giuseppe Vicari , accompanied by Toni Liuzzo (2 ° Italian at the NYC Marathon, 2009).
A podium for me, mille problemi per la testa...

Sabato 21 , infine, voluto fortemente dal buon Giuseppe, torno a gareggiare a Terrasini , questa volta in ambito strettamente amatoriale.
La Città di Terrasini l'ho conosciuta quest'anno: un posto davvero accogliente per i turisti con i suoi angoli di mare, il lungo rettilineo che lo costeggia, l'atmosfera tranquilla e ospitale, il Villaggio dei Pescatori ed i suoi vicoli, proprio dove si è corso.
Il caldo a fare da padrone, tantissima umidità, non poca sofferenza ma alla fine riesco a vincere con gara condotta dal primo metro su Michele Geraci (A.P.B. Bagheria).
6,750 K in 21'58" , usually short course to be repeated 10 times; Geraci in 22'42 ".

For each of these races I found little bits of improvement and I think it will be until the end of this interlude in which little active'm still waiting to calibrate the intensity of workouts.
And for someone like me voted the best commitment is really hard ... I
early September that will give a first response on my future participation in the races that count.
But what matters .. . is something else and not have it any more :-(

(Thanks Trinacria for Palermo Terrasini Borgetto and picture, get happy Running homonym for photos and race Cefalù Sport to that of S. Ambrogio)

Sunday, August 8, 2010

Ektelon H Stringing Machine

A small steps

August 1 to 7

Things are for the better, but there is very little to tell.
The solution, now drastic but necessary to keep alive the hopes of running marathons in the autumn, is to stay on my workout with low impact (no more approach to specific jobs) with a light jog on soft combining a well-maintained muscle loads light classics and strengthening exercises, but always effective. All
addressing the weekly competition with great caution as evidence of effectiveness.

And perhaps this is what I took care to lacking the last apparition, the 'American in Motta S. Giovanni (RC) . Convinced
be fast enough to take part, I have come to terms with the terrible first sprint where everyone is fighting like angry lions.
found locked inside the door in the final meters I could not help but cleared out, as if I did not have the readiness to throw myself into the fray.
does not appear, but stay away from the track takes a lot of that sense of place that makes you put in the right place at the right moments ...

Patita early elimination of the shame, I still enjoyed a great show and fly large samples , by rooting for my countrymen.

Lorenzo Perrone was released just before the final 4, he paid a lesser capacity to around half of the resistance during recovery, but the Miler Misilmeri has finally found continuity and left to head up like a Champion his race can do. See
Perrone race on the track is a source of inspiration for me to commit myself to walk miles to find that taste has run strong on the track.

Yuri Floriani, however, come in second place, beaten in the final sprint to 4 only by the silver medal at the Sydney Olympics 5000m, the Algerian Ali Saidi Sief . Yuri
A great engine, una forza elegante espressa in corsa, peccato non aver potuto bissare con un altro successo in Calabria dopo la vittoria del 2009 a Roccella Ionica.

Menzioni particolari vanno ai compagni di avventura Giorgio Scialabba , che conferma un ottimo stato di forma con un bel piazzamento, e Marcello Marcianò che sta ritrovando il ritmo delle gare e degli allenamenti dopo un inverno caratterizzato da un fastidioso infortunio.
L'atletica Siciliana e Calabrese vanno sempre menzionate dei suoi attuali interpreti che mettono il loro impegno giornaliero per fare comunque degli ottimi risultati.

Correre è sempre un'emozione.
Mi sto rendendo conto con il passare di questi giorni, di queste settimane not have to deal with the usual rhythms of training is really hard.
why you tend to make mistakes and groped to return as quickly as possible.
For now, the way I'm drawing is that of natural recovery with methods as old as effective as possible dictated by common sense.
I focused on one goal this season and I'm trying to make up for that, the rest matters less or more imports only regain full physical efficiency.

Who saw European Championships on TV especially the marathon, but ... if you think it appeared out of the race the trio Calcaterra - Little - Achmüller well-trained that they would over time?
I think ... the 2h 30 'certainly not (and I think a lot less)! This

to highlight the esteem I have for these two athletes / players I've met countless times with my now runs marathons.

The desire to return there, but it is now!

(The images refer to Americana Motta S. Giovanni, a lovely Calabrese, with the first order from left to right: Hamad, Goofy, George, Joseph , the second with the winner, Ali Saidi :-) Sief