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HAPPY HALLOWEEN

Care amiche,voglio anch'io associarmi ai tanti  blog,che per questa festa hanno detto tanto,e operato in cucina con tante idee .Non essendo molto affezionata a questo tipo di feste,non I felt inspired to move forward and prepare biscuits or cakes attinenti.Posso only send so many cakes, wishing to spend

a good Halloween night. Lisa

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New York City Marathon 2010 - Start the Adventure Marathon

Palermo - 26 ottobre 2010

In queste ore sto viaggiando verso la Grande Mela .
Un'altra volta, a cercare di ripetere e migliorare quanto di buono fatto lo scorso anno.
Ma l'esperienza già vissuta non può essere ripetibile, sarà certamente una nuova avventura corsa sulle strade dell'isola di Manhattan.
Due anni di seguito... 2009+2010, grazie all'apporto del Manager G. Vicari e dell'organizzazione the New York Road Runners .

Many things have happened in this 2010 and I am in fairly good condition today in what could be an issue really memorable for me.

For me it will be an exciting time to live day by day, as you approach the big event.
Finally I can be in the United States two weeks before the big event of November 7 when the cannon more than 45,000 people will begin progressively on the Verrazzano Bridge.
In this way I can finally run the classic "Race of Poland" in Central Park five miles that day will be held October 31 and test my in real terms vis ta distance of five-fold.
A great birthday gift for a fan of running like me!

:-) But the best news is that the organization has formally invited me to New York City Marathon as "Elite Athlete" complete with bib custom "Little" (s Bib Number " 33 ") in very front row with many great champions in attendance.
I am not given to reveal any names (official press releases will do) but this year there will be a first-class participation by the Distance World Championship! I just hope in some
shot at first, then the scenario will be sent directly to these great performers.
I ... I know that my race will be done to improve the time trial last year!

It 's a great honor for me to represent all the values \u200b\u200bso that the port behind which the family, nation, and the Club sponsor Adidas that allowed me to achieve this dream.

I would also like to take advantage of the argument by pointing out how difficult each time to finalize the preparation for an event of this scale and the maximum level for an athlete like me who is NOT Running of his profession .
It 'still a great fortune to live in a peaceful work environment that can put you at ease even in the course of my second job, that is, the Athletics
:-) As I always say, the Sacrifice is the basis of everything and it can realize all the dreams you want, provided they are within your reach! Go

dall'8963 of 2009 to all this is a great burden of responsibility to carry it behind, but calmly, very calmly! :-)

We run, therefore, even more seriously and with me in the race will offer many fellow travelers of the language of Dante, starting with the bearer of Violettaclub Duke Francis, for Hermann Achmueller (expected to a new challenge together!) and many other good Italian equally eager for a staff position in all respect.
The company will not fail, and we will have to wait several minutes before breathing again surreal unique and indescribable that area called "Queensboro Bridge" that will get you in the pit of 59th street on First Avenue

I do not care to improve the position of last year, already perceived as beyond any expectation, this marathon will be the PB to stick with the decision and wisdom, or 2h 24 '04 "knowing that in the second part of the race will always be there waiting for you and the First Av Fifth coasting Central Park.
latter two, wavy and hard to deal with, will have the comfort of the push of a predominantly Italian public that will make you look the last few miles into the park suffered less ...

It 's a whirlwind of memories that mixture of pain and leg pain endured a long time but pushed at every turn by the many flags present and then present that awaits you in the final hill before the finish watching the incessant celebration of the thousands of those present to applaud.
And this time but will not go as far to the last meter walkway, as it should be.

For everything else, it will be only one and unpredictability!
now missing a few active jobs to complete the preparation for long di certo non lo è stata per il noto problema che mi ha attanagliato tutta l'estate.
La vittoria alla Maratona di Cagliari non ha fatto altro che darmi ulteriore morale e voglia di allenarmi cercando di migliorare gradualmente una condizione attualmente in crescendo.
Stanno facendo la differenza i tanti chilometri corsi ed i lavori di un certo peso svolti anche in condizioni meteo difficili.

Lascio l'Italia con un lavoro tutto sommato positivo realizzato domenica 24 : un Fartlek da 24K così costituito: 4K + 3K + 2K + 1K + 3K + 2K + 1K + 1K (R. 1K) .
La media totale è uscita a 3'28"/Km ma ho dovuto fare i conti con un deciso calo avvenuto a cavallo tra il primo 1K e il successivo 3K dovuto all'atmosfera ancora una volta troppo estiva.
L'ho chiuso e portato a termine anche grazie all'insostituibile apporto tecnico e morale in bici dell'amico Gaspare.
Resto comunque dell'idea che la preparazione si è conclusa decisamente bene, dopo le avversità patite durante l'estate.

La speranza è accesa e se non fosse per quella saremmo tutti vuoti dentro; via a conquistare le strade americane!

I Scratched My Rental Car

1, Cagliari - 1st career win

Domenica 10 ottobre 2010.

...Entro nello Stadio CONI di Atletica vicino all'area sportiva dominata dal fratello maggiore Stadio di Calcio S.Elia, la pioggia battente now has confused ideas, I am going to do the last 300m before reaching the finish line, the speaker states: " Here comes ..." - (200m of silence) - "Little ... arrives."
I come to the final straight .

Francis sling from the stands on Track with unexpected enthusiasm, as did Coach Unsure of the recent Marathon of the Europeans in Barcelona, \u200b\u200bI stretch my hand to give me the "Five" ...

I did not see such enthusiasm, increase the pace, I reach the finish line, he instinctively raised his arms, still delighted to have completed a real odyssey of travel on the road ...

Duke: "Wires, very good"
Me: "What happened? Vincìvu?"
Duke: "You Vincìsti, Vincìsti!"
Me: "Really? YES! How exciting!"

final embrace, under the incessant rain ...
This is the final card of the race, a marathon that left me in so many memories for years will remain one of the best experiences.

But let some time back ... The

Marathon Cagliari, called "Solidarity Marathon, Half Marathon, in conjunction with the called" Breathe Cagliari "on Saturday and discovered the cards can offer a great nice cast of athletes from both competitions.

As usual, groped for raising the technical level of the Marathon race, three Africans are recruited to which will be difficult to oppose.
But now people have grown accustomed to this bad habit and we Italian runners, besides me, Minerva , Auciello, Trentadue, we should agree on how to help the next day in the race.

Half Marathon Present in addition to the Violettaclub Captain, Duke Francesco even Said Boudalia , Giuliano Battocletti , the rest marked by the usual "patrol" Africa ... The

last four years have been characterized by many companies experienced between Carpi and Maranello in Italy famous Marathon: This year I wanted to change the event for a new experience, visit a land beautiful as Sardinia and run with less pressure and spotlight on him.
I knew I could not afford to enter the crisis in this race for me was a valuable test of distance, as I expected in less than a month in New York City Marathon .

A Palermo will be a marathon runner to the elite NYC Marathon: What an honor!

The Race . The morning

Sunday 10-10-10 is revealed with overcast skies and wind bursts, from portions of departure.
The warm and moist air that I felt I was taken from cautious, even more than I had forced the coach into the formula "revised" by myself.
And so to the shot, I slowly on a modest pace of 3'25 "-30" / Km friendly following a lover who will make me company throughout the first stint , set on a street circuit .
The gloomy day and the wind contrary discourage people to set foot outside their homes, resulting in a modest number of visitors on the roads.

impossible for me to skip a Supply: From the earliest kilometers felt thirsty and humidity forced me sponge frequently and at some point I realized it was better for me to stop drinking the glass of water instead of thrown him calmly without being able to adequately quench the thirst ...
Half marathon runs with many difficulties, the headwind slows the pace a lot and so far I prefer to stay quiet and covered: the good will come next.

organization allows each athlete (or groups of athletes) to be escorted away from a man on a bicycle: it was presented to me by none other than the National 1.500m Ferdinando Vicari !
kindly promised to follow in second part of the race and he, Nando, will have a major role during the marathon as a motivator.

Step away from the village, we walk in the seaside city, " Poetto " and its beautiful waterfront.
I remember the feelings I felt: we approached slowly to 25 K, or better, Trudging to this distance as the wind blows strong and contrary, but in my head I had already implemented the period of increase in the rate. What
difficult, it is true, but the commitment and increased the attention to detail.
After a while finally leave the desert and semi waterfront we address on a straight road for at least 5K: always headwind but not defeated, I proceed in my step.

Finally the decisive turning point and under the urging of Ferdinand allotment apace: I drink often, I lose a filling but a policeman on a motorcycle and joined me in person brings me a glass of water, a very nice gesture!

At that stage I was running really good and motivated: it seems to zero the contribution of a cyclist who follows you from behind, but the only words of encouragement that can give you is sometimes essential to the psyche of a runner.
After a stretch of strong cross winds of at least 1.5 km, is part of the seafront road towards the City Centre, towards the goal: it was 32 ° Km and were only 10 arrival.

my action finally produces some fruit: a defendant detachment of about 3 'from the leading group to Half Marathon, I reach to -9 K John Auciello arrival after being slightly difficult to carry the ball for more than half race. A little more than 100m
materialized before my eyes another Italian, Francesco Minerva.
I'd bet, Ferdinand urged me with discretion, a progression must be well calibrated to last.

are about 8K arrival when they change the cards on the table: a thunderstorm that begins with a light drizzle and soon turns into a real violent shower ...
was still so hot, I continued to drink the same road but after a little not if they knew nothing: I and my faithful companion we were completely soaked, wet streets and overflowing of water, the heavy hand ...
My opponent was left out there, crystallized.
At that time everybody had his athletes followed a cyclist as a faithful squire to give him a hand psychologically ... I think back to
Marathon Bari in 2008 when Duke Francesco I helped in the shower, only it was in the early stages (I pulled up to 25 ° K) and there was an unceasing wind that put pressure on each us. I can not

to make the most difference: every step is exacerbated by the difficult climate, within a slight confusion and fatigue sets in, when the K 40 ends the "marathon race" ...

The scenario is the area that St. Elias Sports Stadium next step, dominant over all, many roads in the large outdoor area and several traffic island and no one around to show you the way ...
Where to go?
they ask me who is Ferdinand, and the rain confusing when the same intuition and understand Nando has observed in the distance an employee to take a sleeper path parallel to the long, straight highway.

Start, and then, the " Orienteering Competition !
now there really are few people in the streets and the few that remain are the traffic police to patrol the main arteries of travel.
A flag flies from a distance indicator of mileage from a bridge: I sense that we have to cross the road along the bridge.
The 41 ° K comes like a punch in the jaw as hard on the legs and runs off in the descent, characterized by the usual "where to?"
A small arrow marked on the ground urges us to turn around, take a road without knowing where it will end ...
Finally we arrive in an area athletic fields: another serpentine curves for different divider for you confusing and finally the entrance to the Stadium ...

Victory deserved!

thank for this victory the Violettaclub Lamezia Terme, Italy Adidas, my family the Coach and Aldo Vice Coach Peppe, the Manager G. Vicari and all the people dearest to me next to me are always ups and downs in times of life. Behind

come loose a lot of Africans who will be encouraged to take a wrong turn (do not know by whom and to what not), but the race was won after crossing the finish line.

The rankings, compiled by TDS-Live show how high are the race times, but poor weather made it a critique of Sunday sports that the city of Cagliari would have earned in full as hospitable.

In Half Marathon winner with a nice chrono Eric Chirche Kipkemei (APB Bagheria) to highlight the beautiful 5th place of Duke Francesco in 1h 08 '46 ", also in preparation for New York City Marathon.
His condition is increasing, and there are one month ...

:-) Now begins a phase of finishing for the real goal: to keep up the mileage and add quality jobs, the right ones that will reach peak performance, for the right day, on November 7 !
With me there will be next to your loved ones ... you can not fail!

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The Corsa dei Due Mari - A 57 Km to be experienced

Marina di Curinga - 03 October.

Like every year there is an appointment in the sandy pine Curinga (CZ) and near the Tyrrhenian Sea.
You will come back to sea, this time on the Ionian, a Borgia, through unspoilt countryside and many welcoming public. The Super Marathon
Dure Mari of 57 km, almost an Eco Trail on asphalt, organized by my company, the blades Violettaclub aunt Terme.

Now in its 7th edition, an event that deserves much more attention than they received it yet, is slowly growing.
This year, as a valid test Italian Championship Relay Fire Department has seen a massive presence from various commands throughout Italy.
The logistic support and different vehicles to service the event has certainly benefited the organizational machine that itself is the best to assist all athletes during the journey.

The difficult point of this type of racing is, in fact, full coverage of a specific path, undulating across the region Calabria Coast to Coast for over 57 Km
commitments multiply and can not get enough support and the help of volunteers around the route.

But this year there has been a leap in quality.
by the presence of a large group of cyclists to serve individually to each relay, in the presence of more than enough refreshment complete with everything you need to replenish the energies of those who may also employ more than 6 hours to complete the route, the official timing and precise of Sportaction (chip Championchip) which regulates changes to 19 km of each element of the relay.
As mentioned, the beautiful scenery of nature, colors and landscapes that to me, particularly, have recalled a not too distant past made so many good memories on these roads. The
beautiful day, not too hot, allowed anyone to run a little peace of mind in the many ups and downs in the green or the long straight at the side of the country with farms and fields with olive trees.

But the fun is at the end of the path! Being able to see, 1 km from the sea end, the other coast, is a great feeling that is reached and you can touch with a refreshing bath, ideal in a post - race so challenging.
And with all the calm that can give you a day Sunday, bullied away from football for us fans of real racing, enjoy a full meal complete with appetizer, first and second offered by the Camp, which hosted the meeting and the awarding of the post - race.

who came to the podium he was surprised to find a premium different from the usual cup, finally! After the experience of

Marathon last April in Cosenza , joins the trio of Despair : Bonaddio - Monti - The Piccolo.
Born by accident and much to joke about it, formed to meet the other athletes in the absence of many Violettaclub, we find ourselves at the start of this wonderful adventure uncertain about our fate.
Due to the unavailability of the components of team (mostly due to geographic or other commitments outside sports) have been implicated athletes, with mixed success, have demonstrated over time attachment to "vest" This social response to every call. Gianluca
Ciccio and certainly praise!

On Saturday, none of us knew what could be done, partly because of the 52 runners who finished the day after the worst offenders could come from the Fire Department training athletes with excellent regular runners.
For my part, I remained quiet, knowing that the condition is growing and that the week, despite a particularly stressful life for a number of commitments, had produced a fair amount of work.
arrangements with two other members of the Trio, I appended as the last relay race, only to be able to run strong in the sections descent.
The boys felt safer in the rough up and down the first 40 km e. .. :-) I have satisfied

Sunday, October 3. The Navy
Curinga to 09:30 (departure of the relay, an hour before the 57 km individual) shines with light reflected from the sea ---> will be very hot!

Km 0 to 19 Prime as Gianluca, struggling with a nagging groin, spur begins to beat but after the spring 5 km to the group of Firefighters head starts to suffer.
We follow him in the car (as authorized in support organization for all) and as the route passes manages the efforts of the first part characterized by a long stretch of uphill and downhill more and more pending.
detachment increases, the crisis progresses, but the delay remains around the 2'30 "when the change is to take Ciccio Mountains.

Km 19 to 38 Monti, in excellent form, demonstrated by his performances on the track Agostini and competition, pulls like a train and show a lot of ease in the various sections of ups and downs of this long rough stretch from the slopes spaccagambe.
He, too, in trouble in the long downhill stretches, the gap remains almost unchanged accumulating only 41 "of separation from of relay.

Km 38-57 (Arrival)
I do not know what it takes.
But the week had been particularly pressing, always at home later than 20:00 (the end of training).
last weekend with a high breath I feel another person. The
ankle pain, but this less and less, I am not a little heartened. Before the arrival of
Ciccio (which seemed to sprint Saving Silverman!) I spoke with the Vice - Coach Peppe (present with Sportaction) of how to recover this posting.
fact is that the "Touch" Mountains of the legs start to run just fine: I see a 9'07 "to 3K and a 15'47" to the 5K.
Maybe I exaggerated, but how good it was to pull it!
were enough to see these few kilometers away from the head of the Firefighters brackets.
By that point the finger, from a distance, and within a few kilometers join him.
After that, I continue with my pitch: 31'59 "at 10K and alternating with light strokes up and down (but still sliding) I settles for a quieter pace of 3'16" -3 '20 "/ km

Latest 3K is a long straight, but as I said, you get to see the sea from afar.
I continue with serenity, I would still push much of the last K not see the inflatable target positioned in the corners and hidden to my arrival winning visual e. ..!
My partial 1h02'12 "(3'16 19K in" / km) gives the comeback victory of Baton Violettaclub.
The ranking sees us excel in 3h 24 '37 "and it remains the recrimination not to have gone too far from Before the race of 3h 20 '(Cuzzo - Little - Duke).
a shame, but who expected it to be a team of emergency? ;-)

Belle tests of many other Team Violettaclub team, with the first place and again before the stroke of the medley relay (Najib Maktoum - Anthony Loria - Palma De Leo) and the other at the 33rd place overall Mista ( Without De Pasquale, Horace Marzio, Rossella Fazio) for attachment to the company can stay in the leading positions.

only 10 classified in the individual and I think this is to remove the mole for the next edition, especially in the North to promote the Long Distances many fans of this wonderful event.
Unfortunately, the publicity of the event plays a vital role in the success of an event.

E 'was great to go back with my mind and legs many years of training, I hope to be happy again, next year.

(Thanks Miletomarathon for photos)