Tuesday, November 30, 2010

Delta Gamma Initiation Ritual

New York City Marathon 2010 - Nonsolocorsa

New York City - November 8 to 13

After such application all year long and so hard working, a week of relaxation he had to be programmed!

E 'was an unforgettable week spent with their new friends e. .. found there.
Ma .. It was in New York I had to make friends with people I meet, unfortunately, from time to time in Palermo or in the fleeting hours of training?

This is one of the evils of the run almost exclusively by absolutely ignoring the events of amateur road racing fans gather at the end of the race of my land ...
Eventually you find yourself in a thousand places ... Unless your home, know all and do not know anyone ... To turn

thoroughly New York a week is not enough, obviously.
This time, I managed to touch many points of a city ever more extraordinary, more and more in tune with my way of being and doing, more and Faster!

Ogni mattina corsetta leggera di scarico maratona (con tutti i dolori muscolari da assorbire non mi divertirò molto per giorni a scendere le scale :-P ) e via verso nuove scoperte, senza un ordine ben preciso!

Finalmente, grazie anche alla compagnia che rende maggiormente indipendenti, abbiamo preso coraggio nell'affrontare la "complicata" metropolitana newyorchese che, invece, è veloce, puntuale, completa ed... assolutamente semplice da imparare ad usare!
Siamo diventati maestri anche in questo!

Ciò mi ha permesso di toccare più punti della bella New York City, appoggiato da fortunose giornate soleggiate ma con quel freddo vento sempre e comunque presente!
will remain unforgettable beautiful mornings spent at the side of the Hudson River , impressive and fascinating, among other things, place of training for the locals. As
see the Brooklyn Bridge with Manhattan sparkle to the evening will be a priceless memory of this happy adventure.

Same scenario (evening) for the visit of ' Empire State Building, the imposing tower block from which you can admire all of New York.
That night was a bitter cold, but noted that height from the countless lights of the world's busiest cities has left me impressed, as well as see the construction site at Ground Zero emit a beam of light striking as if to say: "Here I am!"

seems incredible to say but I can visit two museums, the Guggenheim and the Museum of Natural History, the latter will absorb almost a whole day!

Everything went well, incredible to say that nothing went wrong.
Only a few minor snag in an expedition succeeded largely well where were strengthened healthy values \u200b\u200bsuch as family or friendship.
E. .. with the ubiquity of terrestrial Vicari always ready to take to dinner there for them, even when it was across the center of Manhattan!

Visit the Soho district of , an unfamiliar area for me so far ...
beautiful neighborhood, style "Inglese" I hope to revisit again.
area particularly rich array of shops, shopping, high-quality original, I had my own personal pleasure of visiting the shops Adidas Performance Store in dall'Originals

:-) If you do not walk down the lanes of Chinatown or Little Italy (Chinatown which is always run by the former owners :-) you can not realize the huge differences in style that is in the "beautiful" Manhattan, that trampled a thousand times ...
and eat on the fly (even if not "healthy") over there makes you more "breathing" those districts ...

Breathe in the atmosphere dei films, o addirittura vedere la Troupe girare una pellicola dalle parti del Centro, ti fa capire quanto per gli Americani sia importante l'apparenza o l'apparire.
Ho visto illuminare a giorno(!) un angolo di Central Park notturno con enormi luci artificiali per creare un'atmosfera magari dalla finestra dell'Hotel di lusso a fianco.
O camminare verso la Apple della Fifth Av. ed incontrare la neve (!)... artificiale per girarci un film!

Già, l' atmosfera natalizia , work in progress!
Dal post - maratona New York ha cambiato subito pelle vestendosi a festa attraverso i suoi lussuosi negozi e centri commerciali abbelliti in grande stile.
Non riesco nemmeno a ricordare quante absurdly beautiful and glittering things I saw in these last days!
because of "force majeure" I had to visit many of the women's chic shops or particularly refined actually left me shocked: you never knew what to expect when you came in there to see!

And the tree at Rockefeller Center would be completed in a few days ...

The silent work of the construction site at Ground Zero ...
We were several tens of minutes to observe the work of skilled masters of the building works the most impressive and spectacular in the world.
The theater of the unforgettable tragedy of 11 September 2001 is slowly being reborn and soon rise again with a project already being developed all completely focused to commemorate this sad but important event for America.
will be created as a museum we could see the plastic and 3D simulations of the Twin Towers and will only remember the sad ...
With me friends who were in those towers were the first experience of Marathon ... Living the

Veteran Day ...
A riot of American flags, a symbol of their attachment to this country.
At the end you feel part of them, the Stars and Stripes is placed anywhere, especially on the day of commemoration of veterans who died in war, did see some effect of the skating area Rockefeller Center is no longer a multi-national flags but only a few days for the Americans.

hands-on the Statue of Liberty by ferry, close it, does something, like walking to see the Wall Street giant impenetrable (for indeed it is only in the movies) of the Federal Reserve .. .

Finally, walk over and over to Times Square from "our side" and see what has changed since a year now in the "gardens of the luxury" of downtown Manhattan, those palaces of 5 - 6 floors where you can find everything, but not for your pocket!
In the last hours of the night before I was there with friends and Tito Teo to see all the colorful lights of the mega advertising screens and in me hope for another "goodbye" ...

This is America, this is New York, where one can still dream, but only if you really have an original idea ...

Friday, November 26, 2010

Numero De Serie De Blazedtv 2.5

CHOCOLATE DONUT OF PASTA PIE CREPES BRIOCHE



idea taken from the magazine KITCHEN.
The original recipe is rather simple in its ingredients, I have enriched with cheese and cold cuts, partly because some ingredients do not experience the tastes of my family. I confess that making
for the first time, I was not able to form a braid as you mentioned recipe, also because 'being more' rich (too much, I always abound) was very complicated formarla.Alla this is the end result, type loaf of bread, but I assure you that as far as the taste, there's nothing to say propio, anzi.puo 'be eaten alone, accompanied by various meats and cheeses, or enrich it as I have done it, having a excellent results, presented on holidays as an alternative to bread, sliced \u200b\u200bto accompany the appetizers.

Ingredients: 700gr.di farina/3dl.di milk / yeast 1 tablespoon zucchero/25gr.di birra/150gr.di cheese / butter a uovo/1/2 tuorlo/120gr.di / a tablespoon of fennel seeds / salt / pepper.
PS.io I omitted the fennel seeds, I added sausage, diced ham and Galbanino.

Let cool milk, crumble the yeast in a bowl and add sugar, add milk, stirring all. Soften the butter, sift flour with a teaspoon of salt and let it fall on a fountain and pour spianatoia.Formare milk with baking powder, add egg and butter.
Mix everything with energy, resulting in a smooth and elastico.Formare a ball, cover with plastic wrap and let rise hour in a warm place.
Cut the cheese into cubes, return the dough to deflate it working with your hands, combine the cheese, pepper, fennel seeds and further work to incorporate the ingredients well.
Divide the dough into three loaves and intrecciarli.Foderare the baking tray with paper, transfer and join the ends of the braid 'ciambella.Spennellare forming a surface with beaten egg yolk with two tablespoons of latte.Far rise for another 30 minutes, bake at 190 degrees for 40 minutes.

Thursday, November 25, 2010

Strongest Magnet You Can Buy

New York City Marathon 2010 - From the Point of View of the Elite

New York City.

now the New York City Marathon is long over, but what remains of it are mostly memories lived.

In late August when I was already ahead with the preparation I received the official invitation as Elite and from there things changed a little ... for the better! The reasons
multiplied along with the desire to make trouble or run miles, simply because when you live in great difficulty one must have the courage to react, to bring out the best of themselves, anyway.

My arrival in New York City was still largely before the event - marathon, potendomi set with the greatest serenity and disputing even the beautiful Poland Spring Marathon Kickoff .
If I think that all this was planned a year ago almost to the smallest detail and in broad outline I was able to achieve it completely, I still can not comprehend that fortunately I was able to share with many important people who matter in my life .. . The

THANKS is therefore addressed to the "Manager" overseas Giuseppe Vicari and his entire extended family to brothers, sons and grandchildren with their hospitality, kindness, sympathy and passion for this sport has allowed me to better presented in the last days of pre-race exhaust.

What not explain is what happened then as soon as I set foot at the Hilton, the headquarters of the New York Road Runners for the event. The excellent reception
David and his wife and lit the room arrangement in me something concrete, perhaps hitherto hidden inside: I just got an Elite Olympus Marathon runners of the world's strongest!
If I left from Palermo with a very low profile, even in respect of training, but unsure of the strong support that Coach Company, and a few friends kept constant for me, once this ambientatomi Harem from under 3'00 "/ km I lit the fire that I had failed so far to ignite.
I started to convince a crowd that was not set the pace around the 3'20 "/ km (for months despite my physical unaware of what same topic) and making full use of companies, cold and sliding the first part of the race could have been done ...
And so it was the right choice ...

But I am convinced that something che NON avevo in corpo di colpo uscì fuori, in quegli ultimi giorni!

I giorni seguenti erano un susseguirsi di continue conoscenze, prevalentemente di stampo americano (come preferisco) e appariva normale sia per me che questi grandi campioni da poster o copertina di riviste scambiare quattro parole con il sottoscritto.

Inarrivabile Meb (grazie di tutto Meb!) ed il suo Coach Larson , un connubio vincente.
Li scoprii quel martedì dell'ultima settimana, quando sia io che Meb ci incrociammo a Central Park ad eseguire l'ultimo lavoro pre-maratona, ovvero delle banalissime ripetute.
Meb era atteso dal suo Coach e da un'altra persona, così come si dovrebbe sempre fare quando si segue il proprio allievo.
Avrò successivamente il piacere di ascoltare il Sig. Larson, uomo sempre calmo e competente, ed incontrarlo ogni mattina a colazione!

Stesso modus operandi del team di Ritzenheim , seguito in tutto e per tutto dal Coach Salazar e da altri due membri del suo team, visto all'opera il giorno prima della maratona con diversi esercizi di stretching e allunghi vari.
E' di uso frequente filmare l'azione dei propri atleti per cercare di correggere ogni possibile difetto.
In pratica si viene a creare un tale feeling tra Coach ed allenatore quasi a creare un connubio inscindibile...

Family ...
Samples are unattainable, the best athletes of all time but they are still men, even great men, fathers also able to be affectionate with their wives or their children ...
myths that I have always seen the top of the charts took shape in normal people like me, like everyone else with a winning combination: peace and quiet.
A model of life of people who managed to make athletics their profession without letting go of omnipotence proclamations, always people with their feet firmly on the ground!

One of the best memories I will leave "the newest" Matthew Dowinin ...
Classic skinny athlete, aggressive in the picture, the big time and the always hair short or shaved, I was expecting a very serious professional, perhaps unwilling to dialogue.
The person I'm going to know it will be a simple man with whom I will find harmony in the room immediately and in any event reserved for elite athletes to us.
Matt has represented for me an invaluable guide , introduces all his colleagues travel from serious professional, with that smile peaceful family man, slowly sipping a coffee laced with milk ...
Thanks to him I passed the rock of the difficult environment with a new world, unexplored but very very friendly.

From 44th-floor restaurant that I've only found people so staff friendly and interested in my personal history, able to defer to my not infrequent breaks and linguistic misunderstandings ;-)

Running the last 3 mornings before the race with Abderrahim Bouramdane ... The known sample
Moroccan striker expert at every marathon has clocked the trequartini long for a decent pace, describing his mood as light as it will go.
Then the race will do just fine, but strictly on-road turn around Central Park with him allowed me to meet someone nice and friendly.

Living the final hours of pre-race, maximum voltage?
Absolutely not!
kept us all with my will to stay together to piece of family who came to see me and the rest with friends now felt that the upcoming guns.
Greetings to all vicars who have competed or not, the "Prince" Tony, Titus, Teo and his group of friends, Corrado e. .. unfortunate that Francis was not present!

What will happen the next day with chest of good friends and Loredana Gaspar ... I keep it for me ;-)

way back in the room, again with Matt lying quietly and watch TV, and straight to bed.
the morning, according to the rigors of the briefing on Saturday, everything ready and arranged, a breakfast of bread and quiet, so quiet ...
From there on, short and intense Remember, interpolated from the emotions experienced in the race and as the cover away from the sun rose on a clear blue sky in line with the immense Verrazzano Bridge ...

Apart from the many Kenyan around, as usual I can express myself with the athletes as the nice English-speaking Kathie Mc Gregor (author of a formidable race) and the Danish Anne-Sofie Pade Hansen by which I filled a void of content that otherwise would have had background in the gala evening after the marathon.

... The shot that I did not expect (or maybe you?), The very Gala ... When
Vicari's and Friends Serve had a family party del dopo Maratona all'insegna del pieno divertimento con sottotitoli... in lingua sicula(!), io mi trovavo con onore invitato alla gran serata di riconoscimenti dei grandi vincitori della Maratona corsa poche ore prima.
Vedere atlete ed atleti di spicco con abiti eleganti in una lussuosa Villa in pieno centro di New York zona Lexington Av. (circa) faceva un certo effetto.
Purtroppo il mio mentore Matt era andato via con un volo diretto verso la sua famiglia (bravissimo ragazzo, continuo a confermarlo) immediatamente dopo la Maratona con il rammarico di non averlo potuto ringraziare di persona...
Almeno nel dopo - gara ero riuscito a complimentarmi con lui!

Lasciandomi da solo, ero at the mercy of anything with so many athletes who fail to share any that, except with some members of NYRR.
luck would have it I found myself, once you enter the elegant luxury in the large hall, asking to sit next to the beautiful Anne-Sofie with whom he began a long dialogue, at times slowed down by my clumsy English, through which ran a delighted evening marked by the soft tones of someone who has won so much, from the samples, the Manager, the organizers, the undersigned!

By Anne-Sofie will understand that the elite athletes of non-professionals was not just Filippo Lo Piccolo, but also a sound as determined athlete who enjoys his work with alternating running, just like me, and exchanging impressions shared by many who should spend his time in the best way, every day.

The Monday after the marathon, the last breakfast with the strongest, the last farewell to the great champion Meb and back, from the 34th floor of my room full of memories and even loved ones who had come to see me in place more congenial to me for so many other days as well as the headquarters of Italian athletes that we finally could have been enjoying peace of mind with the intense taste of the Big Apple.

Tuesday, November 23, 2010

Restyl 0.25 Alprazolam

Palermo Marathon, run in My Town, in the midst of my people

E 'with great pleasure that for the first time I export a my story in the blog of a sincere lover of this beautiful sports, travel.

Antonio Capasso, was a great pleasure to meet you in person and your group that you believe (with the strength seen the temper :-) you to run a marathon or half marathon was very excited to have lived this weekend in the heat of Palermo .

really exciting, you are a positive example for the whole movement jogging!

Following the story on his blog that boasts a large following of passionate readers.

November 21, 2010 Palermo - Palermo Marathon told by a Champion ...

The following Monday, November 22 days, the Giornale di Sicilia , signed by Rosario Mazzola ( thank him publicly), I devoted a service that I will close this positive period. Very exciting
receive half-page newspaper will not be easy to repeat but we'll try again ...

(thank Trinacria Palermo for the group photo)

Friday, November 19, 2010

Maturbate In A Sweater





The desire to prepare this cake, I got looking through a magazine Cooking I love, I referred to collection anni.Nell 'last outing of the month of December there are many interesting ideas, including many I chose this, and I managed well (Modestina), well! I liked the reveal tanto.Devo name of the magazine? Only if you care so much, otherwise I'd rather not, so it seems wishing to advertise this magazine, believe me, he has no need at all.
To come down to it I send you the recipe, not the original 'cause I made some changes, just' cause I needed to dispose of certain products that I had in the fridge.

For the crepes: 3 eggs
200gr.di flour (Manitoba)
5dl.di milk

salt butter for the pan.

Prepare the batter for crepes Mix all ingredients, let stand in refrigerator.
I took the batter, and a little butter in a pan I made the crepes (about 12)
When they were all ready, I put one at a time, crisp on the plate of the microwave, I did
covering them with layers of dried beef, with cacioricotta thin cut herbs, grated parmesan, and so via.Ho finished with a crepe, I put the flakes of butter, decorated with lettuce leaves and serve radicchio.Al when I put in the oven for a few minutes.

How Get Dog Pee Out Sheets

41 ° ING New York City Marathon - First Among Europeans

November 7, 2010

The fateful Marathon Day began with the alarm compulsory 05 : 45 (time change included). For someone
will also be the day of his birthday to celebrate many thousands ... Numbers behind me, and will be one of the few people who will travel in my thoughts on race day.
few people, but valuable from a certain point onwards, only on ...

Since then he has started a countdown clocked a time schedule del'organizzazione NYRR such detail as precise in rhythm to every moment of our approach at the time of the fatal gunshot.

Morning 06:30 am precise (with you or without you) are among the last to leave on buses escorted by the NYPD, before taking strict control of the chip (one for each shoe) and pectoral ( back and forth) properly stapled on the top race. The quiet streets of
illuminata da un tiepido sole basso mattutino fa presagire una giornata perfetta e senza nubi all'orizzonte, resta il dubbio di quanto freddo potrà fare.

Con me nel pullmann semivuoto un giovane, anzi giovanissimo ragazzo del New Jersey con il quale inizio a scambiare qualche parola in inglese ma lui mi risponde in Italiano: è Chris Pannone , del NYAC (New York Athletic Club nel Centro di Manhattan).
Ancora un ragazzino, a dispetto della mia ormai veneranda età degli over 30, mi racconta tutte le sue speranze e convinzioni di correre sotto il proprio personale di 2h 18' (eccellente) proprio nel difficile percorso di New York.
Non potevo che pensare fra me e me: "Notevole!"
But I was with my feet planted on the ground, in my bold scheme that I kept in mind and with all its contingency plans, A, B, C, D. ..

The truth is that since I set foot at the Hilton entering the Gods of Olympus Marathon (and this will devote a separate story), little by little I was always convinced they could do better from here nt I had feared in the head, more in recent days, the ankle had given signs of great improvement and the very day of the race I could run at full efficiency and thrust both legs.
week of discharge had paid off every morning at 08:00 to wait in the hotel lobby good Abderrahime Bouramdane , forte atleta del Marocco tra i grandi favoriti.

Vivere gli ultimi giorni del pre-gara con un Uomo di tale semplicità come Matt Downin cui ringrazio di aver potuto condividere tali attimi, mi ha portato quella quiete ed ambientamento finale che forse difficilmente avrei trovato in un terreno, quello dell'Elite Mondiale, mai vissuto prima.

Il clima era molto freddo, e l'ambiente scoperto di Staten Island con a pochi passi il Ponte di Verazzano sullo sfondo dei miei passi di riscaldamento portava frequenti folate di vento freddo.
Ma per me la decisione era perentoria (conoscendo i miei "bollenti spiriti"): indossare unicamente la Maglia Adidas Adizero Mana created especially for the event.
organization, impeccable, calls on us to deliver the bags and begin the approach to the line parteza.
We few, I look around me, I know them all now!
The Sub-Elite, with friends and Tiberti Achmüller (dear friend of many battles in Marathon), follow us from behind but from the road that runs parallel to ours. Last
"Good Luck" and reciprocal way to the cameras now ...

The minutes of waiting before the start with the various extensions, stretching, taking off clothing to be delivered a few final moments before the start, will be the longest that I will remember.
With the presentation of the best they 5 athletes ... nothing in front, behind a mass of people incredibly incalculable ...

Moments after the National Anthem and the few words of President Mary Wittenberg, under my eyes and the "cannon shot ! "
Such was the emphasis of the sudden we were all taken by surprise to go!
This time I will not feel even a hint of "New York, New York" by Frank Sinatra as I'll be more ...

legs running, great for the Verrazano Narrows Bridge is under study: how cold it is, how much wind is blowing (across) and is also the time for some escape to victory a few meters, but then it starts to get serious ...
Ma .. how serious?
I keep constantly in second wheel, I will not take the stage to anyone, but is still there, taking a view of the entire world on broadcast TV, except for the RAI.
Considering that Italy is now the nation with the highest number of foreign participants in the Marathon world's most important, decide to remove the users of the Public Service such an event has left me stunned ... (And not add more).
I can go with the best all two miles of the bridge, until its end, giving me probably ten minutes from the protagonist, with the strongest ... Sooner or later I'll
a registered copy of this marathon? I hope so ... At the end of the bridge

Haile and others begin to take more seriously and for me to start my race.
All Elite cry remain glued to the big group, I prefer to keep my pace more in line with the difficulty of the course until they are joined by a group led by Mexican Odilon Rojas Cuahutle Traveler's excellent pace, around the 3'20 "/ Km .
with me alternating several athletes for the first stint I will be helpful companions, including a Spaniard by the very fresh appearance, a Swede and a pair of Ethiopians stationed in the United States with their clubs or College.

Road for the first 15 km is still very viable without major tear and the noise of the people of Downtown is heard deafening.
At this stage a few Italian fans that I could induce, were seen almost exclusively South American flags and the community, especially the Mexican one. All
to cheer pe r this formidable athlete forties, Cuahutle, also Elite grind km front with remarkable ease.

I was very focused but relaxed at the same time. If
debut in 2009 chose to enjoy the public at the expense of any other result, this year, felt the weight of responsibility, I chose to concentrate on my own race, interacting with the public as little as possible or maybe just in the final race.

Given the bright day, were the fundamental Sunglasses Adidas Adizero The LST Polarized lens where I fell into a true internal state of mind, serene and solitary, he read the messages that my body sent.

That morning there were only positive messages, never a day so spot on, the cold, which for many has been an obstacle for me to finally resulted in an organic invaluable resource as I was sweating just a few drops!
Finally I had the need to always drink was safe and muscle cramps or organic crisis, you only had a few drops (gelida) ogni tanto tra i molteplici ristori presenti ad ogni miglio per far passare la sete.
L'incognita sarebbe stata la traballante (o non perfetta) preparazione iniziata verso fine agosto quando la caviglia e tanti altri problemi stavano pian piano procedendo verso la pacifica conclusione: avrei avuto la forza muscolare necessaria per affrontare le ultime miglia, le più impervie?
Sicuramente quella forza, interiore, c'era e lo avvertivo!

Raggiunti verso il 15° K altri concorrenti andati in fuga solitaria realizzando un 10K d'effetto, si procede con un cadenzare perfetto ma sempre sul piede dei 3'20"/Km.
Il tifo della gente rendeva sostenibile tale andatura e non c'era strada dove si potesse ascoltare la propria voce tanto era il frastuono e l'entusiasmo che faceva apparire la gente!
Tutto questo accelera il proprio cammino e la gara scorre via con inaspettata celerità.

Sono in tre avanti che dettano il ritmo e nell'avvicinarsi alla Mezza Maratona sfruttano ogni salita o discesa per incrementare il passo.
Inizio a stentare, fatico a stare attaccato, ma non sento una crisi...
Molti altri componenti del gruppetto si staccano e poco prima dell' Half Mar athon dopo alcune curve dislivellate rimaniamo proprio in quattro.
Il passaggio alla Mezza Maratona è silenzioso, si passa per il Pulaski Bridge , si abbandona il Queens ...
I look at the stopwatch: 1h 10 '20 ", good time for me!

This moment is decisive for the fate of my Marathon: forcing those three are still in a very difficult to manage and takes only a few kilometers away to see them after another small increment of speed on their part ... By
crisis for stay slightly below and not to lose their wake but I have to give up, the K 25 is at the door as the entrance to the most fascinating and spectacular of all Marathon: The Queensboro Bridge, the giant metal.
missing almost 10 miles, begins the countdown ...

the bend of the Queensboro waiting for me as its indication Giampiero Vicari che mi urla con tutta la sua forza "Forza Filippo, Forza Palermo!" con il conseguente effetto-eco su tutta la lunghezza del ponte, già parzialmente attraversato.
Raggiungo un corridore keniano più in crisi di me e ne approfitto per fare il punto della situazione: afferro la borraccia personalizzata che avevo consegnato al sabato e trovo l'integratore gelido, la barretta energetica attaccata con il nastro adesivo dura come la pietra...
Fa freddo ma sento il bisogno di mangiarla, un poco alla volta!

C'è silenzio intorno a me, mi preparo ad una scarica d'adrenalina che dovrò sfruttare...
Poco prima di iniziare la parte in discesa vedo accostato sul bordo del ponte il Campione European Marathon, the Switzer Roethlin and I think ...
... "Maybe I could be the first European ?"...
I find myself feeling, starts to leave the bridge and I enjoy the show: within a double curve in Manhattan and an overwhelming roar of people ... shivering with excitement! If Marathon

I usually reserve one shot from a change of pace to be able to launch or start a progessione, well, that moment had to be that although a lot away from the arrival! Feel the awesome power
brushed after those three curves feeding into First Av and I was just ...
fans starting to feel a growing share of me.
The Italian flag sewn on the chest, the logo "Sicily" printed on the shirt Adizero Mana created for the occasion combine wonderfully with the two numbers given me by the organization.
already have on your surname returned no small satisfaction.

As I enjoyed to hear my last name misspelled: LoPiccolo, 'lpicclo, loopicolo, etc. ... but cried out with the enthusiasm of those who want to do you just go ahead.
The First is long but not contain my vehemence: it starts to cross the 60th street block and tackle with the soul of the warrior, convinced victims to collect on the street, someone found it occasionally.
The first and foremost one of those Ethiopians who had fled ahead me from that group ... it was just a great motivation.
It comes down the road towards the 110th meeting John Vicari see me last, it will be for the next time the Gatorade! The 30th K

approaches: the Willis Avenue Bridge carpet is not orange but it goes the same strong, I start to get some female competitor.
always convinced I run, steady, now only overtaking sin to be lonely on the run.

a fleeting salute to the boys of Bronx, this time "Respect" and punch in the chest with the boys in the area and beginning to enter the scene. The Japanese
peak has already been reached with ease: how to break out of his inexplicably from 2:08 a.m. 'PB

you go into the hot zone Fifth Av ... Finally
Italians have the upper hand and for me at this stage is critical: every shout of encouragement makes me fly out but the engine is more efficient ...
begin to rise several problems including the solid toe prevents me from pushing hard, but I try to raise the same action!

now missing only 5 Miles the end, I remember the race of Poland, beginning to urge myself, as do the spectators on the streets!
I can not believe you are still so able, after all I made a partial and not so solid preparation in the gym, but I'm still fighting with myself.
think back to the blizzard of Cagliari and the crisis of heat occurred last seen by his work of 24 K Gaspar ... who knows what she is doing in the race ...
I think the few friends I have, to Francis that I could not greet the night before, my family, at decisive moments.

After a few hundred meters a young step, I turn and Chris Pannone!
E 'sadly missed, I do everything to bring it with me but does not react in any way in the face ...
As I'm sorry, really, but sometimes the gamble will pay for, and expensive!

Finally the big bend of artificial people, you comes to Central Park, like all the last few mornings, the roads that are already familiar.
I dive every down, I climb every long incline, know them by heart, I reach for a first person, then another.
The street is increasingly inaccessible because the legs are tired but not the heart and soul.

reach other two opponents in sight: an African, the other hard to reach after a little rise.
was exactly what the Mexican star of the first stage!
The missing step in trumpet and just under 1 mile ...

The Italians are the majority in Central Park is known, but it strikes me when do one of them screaming my first name, yes! He knows me well! I
face with the same impact that I have inside And I point, I go forward. You go out again
from Central Park, Fifth reimmette you to make you reach the big bend of the entrance from Columbus Circle.
point with his eyes away from the palace of the Time Warner towers above all that, but it really looks weird now to receive the applause of the audience.
The fear that my foot cramp that's all right to cheat and try to keep the leg relaxed. The
afraid to stop because of a cramp, the damn joke that ruined everything, more and more distant as he approached the building through the double comb-shaped columns ... As usual
Podisti.net immortalizes the steps and this year the picture shows lo stato d'animo.
Già esultavo, non vedevo l'ora di arrivare e finalmente ero sicuro del risultato acquisito, buono a spanne.
I soli 400m per entrare nuovamente nel Parco, iniziare la fila di bandiere schierate ed individuare la mia, forse Primo Europeo nella testa!
Affronto la salitella con le ultime forze, provo ad individuare qualcuno nel pubblico ma è impossibile scorgere mia sorella o gli amici, poi rallento e mi godo la festa:

2h 23' 10" - 20° Posto - 1° Europeo!

La sequenza come al solito e rigorosamente ogni 5K:
16'56" (5K) + 16'38" (10K) + 16'41" (15K) + 16'29 " (20K) + 16'54" (25K) + 16'39 " (30K) + 17'25" (35K) + 17'40 " (40K) + (7'48") (42.195 K)

First Half: 1h10'20 "Second Half: 1h12'50"

Giancarlo Colombo for Omega / Fidal me take some pictures, but the Federation deems just not mentioning me in his news Site Online ...

Sign of the Cross, bac me to the ground, and cheering as never before, in an elegant, subdued but satisfied.

The assistance of the Marathon is just me, but without knowing how much happy.
Minutes after the race meeting various friends, Hermann, Tito, Chris, Matthew and I receive compliments from Franca Fiacconi ...
What a day to remember! Very well
Duke Francesco (Violettaclub) , with his 32nd place in 2h27'48 ".
Hermann second Italian (but the manager is German ;-) and a fantastic 29th place in 2:26 a.m. '52 "
The Shower of the post-marathon you never forget, you relax, get dressed and go up to the 44th floor of the Hilton to see the Table.

Leggo Twentieth Absolute, screams of joy with the Mario Fesi International Castelbuono jogging around who was there.

A great day, many years of hard work paid off and the joy of having brought my land at the top of Europe's most beautiful and exciting marathon in the world.

(Thanks to Podisti.net for photo viewers and I have taken beautiful pictures of freely sharing via Flickr.com)

Wednesday, November 17, 2010

Master Combination Calculator

Pagnottella (RUSTIC)




Pagnottella because it closely resembles the Neapolitan as a form loaves, but instead I made this is a rustico.Un rustic home, not very aggressive as a taste, indeed very delicate, soft and pleasant to gusto.Ottimo at any occasion, also be proposed as an alternative of bread, accompanied by sausage and wanted to prepare formaggi.Ho in miniature version, although the picture looks like a "pagnottone.


500gr.di flour Manitoba
300gr.circa water
150gr.di sausage, diced to taste (I used too hot dogs)
100gr.di grated cheese (to taste)
0lio (two tablespoons) tablespoon
margarine or lard
25gr.di
yeast salt, pepper
Mix flour, yeast and water, add salt and mix well by hand pepe.Man cheese, oil and margarine (which I chose).
Let rise in warm for an hour.
Take the dough, add the diced salami.
I divided the dough into 50g balls. each one, I rolled with the help of the flour (a little), forming small loaves, I put on a baking tray on parchment paper.
I did it rise about half an hour, meanwhile I turned on the fan oven to 160 degrees, I added on the bottom of a small container with water, when the loaves have risen in volume I bake for 20 minutes.

Thursday, November 11, 2010

Prayers Of The Faithful Sample Wedding

PIE DOUGH STRUDEL




The advantage of us foodblogger, is to have affordable recipes and recipes (perhaps too many), and almost always has an embarrassment of choice scelta.La of this pie has fallen through the blog: a blade of grass chives; attracted me 'cause I love this type of preparation (apart from being very good).
I wanted to make it precise and identical to the original, I liked the ingredients and I found it different, new, fresh in his genere.Infatti once ready, I could see that its delicate flavor, and at the same time I personally appreciate very much for the soft 'dough strudel.
to send you the recipe to her blog, if you like: A blade of grass cipollina.blogspot.com
A special thanks to my friend, for giving me this opportunity.

Wednesday, November 10, 2010

Recorder Famous Players

SOFT IN TO SAVE THE RIGHTS OF WOMEN

Saturday, November 6, 2010

Gay Cruising Spots Santa Rosa

mbuttunato PEPPER (stuffed )

LISA OF INTEREST AND OTHER RICETTE.blogspot.com

My favorite idea to turn a quick lunch or dinner in a full meal for its ingredients.
do not know if its origin is from Naples, I just know that as a child (and it took a lot 'of years) already' ate them with gusto, prepared by my Mum, the dish was the Monday '.
ate on Monday 'cause on Sunday, after all there was in table, someone will always advancing, and I assure you the next day was even more 'good.
In the course of time at my house this recipe has remained a good habit in to prepare it on Sunday, but alas
'no more' as the main course of Monday ', times have changed, in my house devour them instantly, to make this picture, I confess, I had to steal one of the diners.


Clean and frying grilled peppers, big ones, let them rest (I put them in a sealed envelope).
Remove core, seeds and cuticle leaving the whole more 'possible.
Prepare the stuffing with ground meat, eggs, bread crumbs, salt and pepper.
to this mixture add provolone or mozzarella into small pieces, olives nere snocciolate,capperi dissalati,prezzemolo tritato.
A questo punto,imbottire i peperoni,passarli nel pangrattato,sistemarli in una teglia da forno oleata e coperta di abbondante pangrattato.Salare appena,coprire con un filo di olio,mettere in forno per 15 minuti a 200°C.

Thursday, November 4, 2010

Free Turbo Solitaire At Yahoo Games

New York City Marathon is Coming, Be Faster!

New York City, Thursday ' November 4.

The fateful day 7 approaches, and I feel more and more 'office the responsibility' of the event.

now the city 'and is' crowded of tourists, all Runners, most Italians.

I had the chance until now 'to train well, thanks to Team Terra Mia in New York City (not to be confused with the namesake Italian agency that takes care of sports events) and the hospitality' of vicars.

After I easily set the climate and hectic city life, I was immediately thrown under the training days until my birthday on October 31 !

And I am 31 years of racing to the sound!

I ran the Poland Kickoff Race 5 miles average of 5'o7.

... do not worry, I meant per mile, which translates in Italian match 3'11 "/ km

Non male considerando il considerevole carico di allenamenti e chilometri accumulati nelle ultime 3 settimane di lavoro.
Anche se sono conscio di poter essere capace di fare meglio, una volta tornato a pieno regime!

Intanto correre a Central Park diverte ma e' tremendamente difficile con i suoi continui saliscendi spaccagambe!

Non riesco a descrivere l'emozione vissuta per il mio Birthday Day quella mattina!

6.000 persone iscritte alla manifestazione in rigoroso ordine e silenzio, specie quando si e' cantato l'inno nazionale americano prima del via.

Gia' mi tremavano le gambe... era una garetta e provavo sensazioni ormai sconosciute...
Al via seguire la head of the group, later a pickup all lights and colored Lucette White-Red-Blue, exciting!

But all without stopping, also because 'the winner has really raced well.

For me one last workout in 25'37 " and second exit in the afternoon.

Tuesday '02 Finally, a job fast 10 x 500m (R.1') meeting Meb Keflezighi Central Park, and ran with him a few times in the wake of 2'50 "/ km

Now there is an air of great event and the people of New York does not want more. I feel a lot

responsibility 'but I do not want him to be outdone, the lighthouse' the best possible head and criterion.

Thursday '04 I had the great fortune, thanks to Adidas Italy, to attend the Media Event and Press Conference Haile Gebrselassie, the most favored, the day before.
His Majesty 'Haile presented Adizero Adios Customize the colors of Ethiopia and graphics reminiscent of his amazing WR 2h 03' 59 ".

E 'was really exciting to talk to him and receive a his autograph!

know what good work the men and Adidas' always very interesting, especially for the development of miCoach well that now includes 56 different types of training not male!

Questo e' il meglio vissuto in questa settimana Newyorkese, spero in altri aggiornamenti, altrimenti, ci vediamo domenica 7!

Bye!

Monday, November 1, 2010

South Park Dragonball

STUFFED MACARONI


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Preparare un ripieno con pollo lessato aromatizzato con grani di pepe,sale,vino bianco secco,una foglia di alloro.
Conservare il brodo,spolpare il pollo,passarlo al mixer,salare e pepare.Aggiungere delle fette di pancarre' prima inzuppato nel brodo,grana grattugiato.Lessare i paccheri al dente in acqua salata e colorata di zafferano,fateli raffreddare e riempire con il ripieno.
Affettare un porro,stufare con burro,sale,e acqua,frullare in crema con panna fresca.Preparare un roux con burro e farina(50 burro.35 farina),stemperare con il brodo caldo salare,pepare,far cuocere per 10 minuti,mescolare con la crema di porro.Distribuire questa crema nei piatti,mettere i paccheri e servire.