Free Turbo Solitaire At Yahoo Games

New York City Marathon is Coming, Be Faster!

New York City, Thursday ' November 4.

The fateful day 7 approaches, and I feel more and more 'office the responsibility' of the event.

now the city 'and is' crowded of tourists, all Runners, most Italians.

I had the chance until now 'to train well, thanks to Team Terra Mia in New York City (not to be confused with the namesake Italian agency that takes care of sports events) and the hospitality' of vicars.

After I easily set the climate and hectic city life, I was immediately thrown under the training days until my birthday on October 31 !

And I am 31 years of racing to the sound!

I ran the Poland Kickoff Race 5 miles average of 5'o7.

... do not worry, I meant per mile, which translates in Italian match 3'11 "/ km

Non male considerando il considerevole carico di allenamenti e chilometri accumulati nelle ultime 3 settimane di lavoro.
Anche se sono conscio di poter essere capace di fare meglio, una volta tornato a pieno regime!

Intanto correre a Central Park diverte ma e' tremendamente difficile con i suoi continui saliscendi spaccagambe!

Non riesco a descrivere l'emozione vissuta per il mio Birthday Day quella mattina!

6.000 persone iscritte alla manifestazione in rigoroso ordine e silenzio, specie quando si e' cantato l'inno nazionale americano prima del via.

Gia' mi tremavano le gambe... era una garetta e provavo sensazioni ormai sconosciute...
Al via seguire la head of the group, later a pickup all lights and colored Lucette White-Red-Blue, exciting!

But all without stopping, also because 'the winner has really raced well.

For me one last workout in 25'37 " and second exit in the afternoon.

Tuesday '02 Finally, a job fast 10 x 500m (R.1') meeting Meb Keflezighi Central Park, and ran with him a few times in the wake of 2'50 "/ km

Now there is an air of great event and the people of New York does not want more. I feel a lot

responsibility 'but I do not want him to be outdone, the lighthouse' the best possible head and criterion.

Thursday '04 I had the great fortune, thanks to Adidas Italy, to attend the Media Event and Press Conference Haile Gebrselassie, the most favored, the day before.
His Majesty 'Haile presented Adizero Adios Customize the colors of Ethiopia and graphics reminiscent of his amazing WR 2h 03' 59 ".

E 'was really exciting to talk to him and receive a his autograph!

know what good work the men and Adidas' always very interesting, especially for the development of miCoach well that now includes 56 different types of training not male!

Questo e' il meglio vissuto in questa settimana Newyorkese, spero in altri aggiornamenti, altrimenti, ci vediamo domenica 7!

Bye!